Overview
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Book details: Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes by author Jose Antonio, Published by Basic Health Publications, in Hardback or Cased Book binding, 146 pages, ISBN 9781681627199
Book details: Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes by author Jose Antonio, Published by Basic Health Publications, in Hardback or Cased Book binding, 146 pages, ISBN 9781681627199
