Overview
It's not a diet, it's a timed approach to eating! Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times. Intermittent fasting is a popular method that people use to: Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money
- | Author: Christopher Collins
- | Publisher: Independently published
- | Publication Date: Sep 29, 2019
- | Number of Pages: 186 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 169633568X
- | ISBN-13: 9781696335683
