Overview
Intermittent fasting is a technique that has been practiced in human culture for thousands of years but only recently have scientists connected the idea of a controlled, healthy fast with the means of harnessing weight loss. When you fast, your body turns on powerful dormant switches to operate your most primitive starvation mechanisms, which can work in magical ways as long as you're educated in how to trigger them safely. The idea behind intermittent fasting is simply to re-train your body for more modern weight loss, using biological mechanisms that were designed to keep us alive in hard times. It's highly unlikely that most of us will go more than three days without food, which means that the occasional fast actually benefits a diet that is consistently stuffed. Intermittent fasting doesn't just help you lose weight, however. Remember that morning shower, that breakfast you might have even skipped? Intermittent fasting is easy and low-maintenance and doesn't actually affect your breakfast if you don't want it to. So, what are you waiting for? Take control of your weight like never before, buy this book today!
- | Author: Emily Hills
- | Publisher: Independently published
- | Publication Date: Nov 05, 2019
- | Number of Pages: 133 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 170582787X
- | ISBN-13: 9781705827871