Overthinking: Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress With Intentional Thinking, Positive Self-Talk and Mindfulness Meditation

What IF... Do you feel like you ask yourself this question a lot? Do you have trouble sleeping, cause your brain just won ´t turn off? Do you worry about what other people think? Or you suffer from analysis paralysis? If you answered yes to any of these questions, you better keep reading... I cannot refuse the fact that it is important to think. However, if overthinking was good, it wouldn't be called overthinking, it would be called thinking. I ´ll tell you a secret. Overthinking is linked to psychological problems and it may lead to frustration, anxiety, fear or depression. It ´s damaging our emotional and mental wellbeing. Can you let things go without elaborating on every detail? What if... you can create a life without ongoing worries and tensions? Imagine having "more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health and relationships. You truly can be more productive while doing less! All you have to do is change the channel. In this book, I will give you the advice to get rid of the crap that ´s holding you back and you will become relentless towards your goals. I will reveal the secrets to clean up the clutters so you can start living a peaceful life. You will stop worrying about what others think and you will increase your focus and productivity. I guarantee that it will be like that, it was like that for me and so many other people, and it will work for you too, simply because that is how our brain works. I will teach you how to: Deal with mental clutters Understand the triggers of overthinking Set up the right mindset Not to worry about what others think Destress and overcome anxiety Be relentless Practice intentional thinking and positive self-talk Practice productive habits Use the benefits of mindfulness and sleep hygiene (and practice) Take decisive control of your life... Highlights of my client ´s testimonials: #1 Jacob, 51 ,,I ´ve never realized how much I ´ve been overthinking. It has been reflecting in my time management and working system. I ´ve mastered prioritization and doubled my income in exactly five months! " #2 Chen, 43 ,,I was suffering emotionally from what other people thought about me since I was a teenager. I grew up willing to improve my life condition starting with my mental toughness, but I ´ve been constantly seeking approval. I ´ve been ridiculously relying on everyone ´s opinion. I ´ve completely transformed my mindset and I know now how freedom, love, and happiness feels like. " #3 Nanja, 22 ,,This book helped me understand my mind finally. Although I am still working my thoughts out and have a lot of work ahead, I already have caught myself realizing I was thinking too much and am able to analyze the clutters, etc. I have a feeling I ´m on a good way now. Don ´t want to overthink it too much though;)" #4 Mark, 27 ,,This book was nice. It has been a wake-up call for me. Before, I was never able to meditate, because every time I tried, I could not focus, cause random things were coming to my mind and I couldn ´t stop it. Now I ´ve mastered also that and I admit now I really sleep better and I have increased my productivity and I am super focused. I highly recommend. " I can guarantee you, you can have all the above if you focus and learn. You will learn some good practical and proven techniques, that have helped hundreds of my clients and you can get even more out of it. Don ´t think about it long. Scroll up now and click the Buy now button!

• | Author: Gary Hill
• | Publisher: Independently Published
• | Publication Date: November 26, 2019
• | Number of Pages: 148 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1712228161
• | ISBN-13: 9781712228166