Overview
A detailed and complete guide to quitting smoking permanently. The techniques, tips, strategies, stories and health information will lead you to a smoke free life! Everything you need to know about how to stop smoking quickly is all in this book. Tips from successful ex-smokers, health information, diet, vitamins, mindsets, how to remove the fear of quitting, how to not gain weight, never crave another cigarette, a guide to reversing the damage done to your body and much more. Also included is the "First 14 days of Quitting Motivational bonus section" to help you through the beginning of your new lifestyle. These techniques and plans are powerful but not scare tactics. You could become a non-smoker before even finishing the book. Our hope is you'll be changed by the time you're done and well on your way to a healthier, happier smoke-free life!
- | Author: Hayden Thomas
- | Publisher: Independently Published
- | Publication Date: Jul 28, 2018
- | Number of Pages: 216 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 171795457X
- | ISBN-13: 9781717954572
