Overview
Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Coverage includes research-based recommendations for power development, assessment protocols, step-by-step instructions for 84 exercises, and sample training programs for 19 sports.
- | Author: Nsca -National Strength & Conditioning Association
- | Publisher: Human Kinetics
- | Publication Date: Sep 13, 2024
- | Number of Pages: 362 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1718220464
- | ISBN-13: 9781718220461
