Overview
This Coloring Book is designed to facilitate inducing meditation mindstates through the act of coloring designs that have been created with sacred geometry. Included in the book are meditation exercises to use with the mandalas while coloring them for a more in depth experience, or you can simply color them how you feel without the meditation exercise. The act of coloring will, in 20 minutes, bring your beta brainwaves down and raise the alpha and theta brainwaves leading to release of stress and all the other benefits associated with meditation, for those who say they can't meditate. With stress being the leading cause of more health problems than any other disease vector in the world, do you really have time to keep saying you can't? Take a little time for yourself, color a little, have fun with it!
- | Author: Joshua McVay, Chele Kay
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jun 26, 2018
- | Number of Pages: 120 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1721279164
- | ISBN-13: 9781721279166
