Overview
In Macrobiotic Nutrition, macrobiotic author and educator Edward Esko shares insights and inspiration on selecting, cooking, and eating healthy plant-based foods. He reveals secrets of nutrition that are beyond the scope of modern understanding, and invites readers to use these principles to create an optimum diet for health and well being.
- | Author: Edward Esko
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Jul 12, 2018
- | Number of Pages: 80 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 172197007X
- | ISBN-13: 9781721970070