Healthy and Fit Forever: A Journey that will Change your Life (PassionHabit.com)

This book is for those who tried every diet and exercise routine yet nothing seems to stick. This book will take you on a 21 day adventure that will open your eyes to look at health and fitness in a totally different and surprising easy way. No magic tricks and no fancy exercises. It will cost you absolutely nothing with no special equipment, strenuous exercises, and gym clothing required. The book will filter out all the unnecessary noise with knowledge that removes all the myths and misunderstandings about food and exercise which most are simply a waste of time and energy. The objective is to work on the mind with knowledge and information that gives you the ability to become smart enough to get the maximum benefit with the least amount of time. The key to finally becoming healthy and fit that will last forever is simplicity, knowledge and consistency. Longevity is key and now is the time to act and prepare so to avoid drugs, walkers, and illnesses that hinder your quality of life as you age.

• | Author: Mitchell Ogi
• | Publisher: Passionhabit.com
• | Publication Date: Jul 01, 2019
• | Number of Pages: 154 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1733671307
• | ISBN-13: 9781733671309