Overview
This book is an overview of the many aspects of the ancient art and science of Ayurveda for excellent health. Th e ancient wisdom of Ayurveda system of health started thousands of years ago in India when the first classical treatises on surgery and health were introduced in the Vedas. The energy systems of the body and the materials from which the body is made is explained and broken down into simpler elements. The 5 elements of earth, air water, fire and ether are described as they relate to the body's systems of energy and the formation of your cells. Ayurvedic consultations start with taking your pulse, asking questions about your daily routine and determining your constitution or Dosha. From here various herbs, spices, essential oils, forms of exercise, beauty care and sleep patterns are recommended.
- | Author: Holman
- | Publisher: Susan Coach LLC
- | Publication Date: Jan 17, 2024
- | Number of Pages: NA pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1736443720
- | ISBN-13: 9781736443729
