Overview
In Blokes Inc. Play a Bigger Game, renowned personal trainer and exercise physiologist Tory Trewhitt delivers a groundbreaking, holistic guide to men's health and wellness. Drawing on decades of experience, including his work with Olympic swimmer Michael Klim, Tory tackles the often-ignored challenges men face regarding their physical and mental health.This book goes beyond fitness, offering practical tools, real-life stories and strategies that empower men to take charge of their health, face their fears, and cultivate resilience. Blokes Inc. Play a Bigger Game provides a no-nonsense roadmap to living a happier, healthier life, whether you're striving to boost your energy, build better habits, or improve your mindset.With wit, wisdom, and infectious enthusiasm, Tory shows that running your body like a business - with purpose and consistency - is the ultimate key to success.Are you ready to take control and rewrite your story?Blokes Inc. Play a Bigger Game is your first step. Praise for Blokes Inc. Play a Bigger Game "Having worked with Tory and experienced his passion for health, both physical and mental. I can't recommend this book highly enough.Tory is a master motivator who brings infectious energy to everything he does, and in this book brings realistic, actionable plans through relatable stories in health and wellness."I highly recommend Blokes Inc. Play a Bigger Game- Nick Maxwell 2010 Collingwood Premiership Captain "Tory Trewhitt has been my personal trainer and wellness coach for well over a decade, and his expertise is unmatched. With no gimmicks or shortcuts, Tory focuses on practical, sustainable strategies that deliver real results. What truly sets him apart is his genuine care, unwavering commitment to accountability, and ability to inspire lasting mindset shifts. Tory is simply a great bloke who doesn't just coach you-he empowers you to become your best self."- Jules Lund Entrepreneur & Media Personality
- | Author: Tory Trewhitt
- | Publisher: Morpheus Publishing
- | Publication Date: Mar 05, 2025
- | Number of Pages: 00284 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1763698564
- | ISBN-13: 9781763698567
