Overview
Looking for an alternative to healthier eating?Trying to lose weight?Confused by all of these fad diets and want to know how the keto diet is not a fad?We've all heard about the dozens of fad diets out there but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.In this book you'll find easy to understand info about: - What is the ketogenic diet?- If the ketogenic diet is right for you- Keto Diet vs. Paleo or other fad diets- Benefits and Side Effects- Foods to Eat and avoid- and much more!Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you
- | Author: Michael Lane
- | Publisher: Independently published
- | Publication Date: Jan 01, 2019
- | Number of Pages: 102 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1792992505
- | ISBN-13: 9781792992506
