Emotional Overeating: How to Master and Stop Emotional Eating and Compulsive Overeating.

Have You Been Fighting A Losing Battle Against Binge Eating All Your Life? Don't be afraid. You are not alone! If you want to: Stop binge eating Stop sneaking food Stop feeling guilty after each meal Stop embarrassing yourself before others through your eating habit Enjoy a healthy lifestyle ... This is the right book for you. Many people who have binge eating issues make genuine efforts to overcome their weaknesses and change their response to food. Despite their sincere efforts, they fail. They often say, "I do not have control over food anymore!" Many people try to follow strict diet programs, and they move from one diet program to the next, hoping to bring down their weight to a healthy range, but they fail too. No diet program seems to work for them, and they desperately look for solutions. Binge eating, which also has several other names such as emotional overeating and stress eating, causes great distress to those who suffer this condition because, unlike other conditions, one cannot just get rid of the issue by popping some pills. Several components come into play here, causing people to enter the vicious cycle of binge eating. Until you identify these components and understand their dynamics, you will not overcome your issues. Stop going on a guilt trip after every meal. With her words, Elisabeth Walker will give you all the insights you need to deal with your binge eating issues. It does not matter even if you have been struggling with binge eating issues for more than a decade or all your life since childhood. The good news is that you can overcome your binge eating issues without ever changing your diet again. You can, at last, reclaim a life in which you do not have to worry anymore about counting calories and binging. You deserve this freedom, and the best part is that it is within your easy reach. ( no matter what they have made you believe about binge eating). Your journey starts now.

• | Author: Elisabeth Walker
• | Publisher: Elisabeth Walker
• | Publication Date: Mar 21, 2022
• | Number of Pages: 104 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1803391227
• | ISBN-13: 9781803391229