Overview
Feeling stuck in the vicious cycle of yo-yo diets? Are you keen to drop off the diet band wagon, embrace a healthy lifestyle and lose weight while enjoying healthy meals? Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy?There is a more sustainable way to lose weight and keep it off without restrictive dieting, starving or nutrient deprivation. In this comprehensive weight loss guide Yemi Fadipe shares with you well researched, evidence based, tested and proven nutrition and weight loss formula. The same formula that transformed her from obese to a healthy weight in 24weeks.This is not another fad diet or collection of complex jargons. The Weight Loss Code shows you in a clear, practical and engaging manner: How to make simple and doable lifestyle changes that deliver great weight loss resultsHow to reset your relationship with food and create nutritious meals for weight loss using familiar and readily available ingredientsHow to lose weight while eating meals you enjoy and your preferred cuisine from any part of the worldHow to create a personalised weight loss plan that works for you with the right balance of food, calories control, exerciseHow to set realistic weight loss goals, achieve them at your chosen pace and keep the weight off for goodCheck out the other books related to The Weight Loss CodeThe Weight Loss Code Workbook - templates for completing activities and creating your own planThe Weight Loss Code Breaker 90 Days Journal - logging your meals, activities and tracking your progressThis may well be the last weight loss book you buy. You don't have to spend the rest of your life trying to lose weight. Read The Weight Loss Code now.It's time to finally regain control of your weight and reclaim your body.
- | Author: Yemi Fadipe
- | Publisher: Inspir-Her
- | Publication Date: Sep 24, 2020
- | Number of Pages: 196 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1838176012
- | ISBN-13: 9781838176013
