Overview
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
- | Author: Cara. Lisette
- | Publisher: Jessica Kingsley Publishers
- | Publication Date: Apr 21, 2022
- | Number of Pages: 128 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1839970855
- | ISBN-13: 9781839970856
