Overview
The first six months of Bill Pearl's popular exercise program 20 Months to a Champion Physique. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.
- | Author: Bill Pearl
- | Publisher: Bill Pearl
- | Publication Date: Aug 27, 2015
- | Number of Pages: 84 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1938855124
- | ISBN-13: 9781938855122
