Fundamentals of the Soviet System: The Soviet Weightlifting System

Learn how to write weightlifting training programs based on scientifically proven methods: Includes programming templates for every level of lifter: Beginners, Masters, Intermediate, National and International levels. Get the most out of your hard training with the science-based, natural recovery methods included in this book.

• | Author: Gwendolyn Sisto
• | Publisher: Risto Sports LLC
• | Publication Date: Mar 30, 2017
• | Number of Pages: 128 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1943650403
• | ISBN-13: 9781943650408