Overview
Learn how to write weightlifting training programs based on scientifically proven methods: Includes programming templates for every level of lifter: Beginners, Masters, Intermediate, National and International levels. Get the most out of your hard training with the science-based, natural recovery methods included in this book.
- | Author: Gwendolyn Sisto
- | Publisher: Risto Sports LLC
- | Publication Date: Mar 30, 2017
- | Number of Pages: 128 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1943650403
- | ISBN-13: 9781943650408
