Overview
Embrace aging as a natural part of life with a healthy mental attitude and then focus on slowing down the rate of physical decline. Proper diet and the right lifestyle with yoga, meditation, moderate exercise and good sleep in your 30's helps you age gracefully
- | Author: Jaya Daptardar, Jaya Daptardar Mha
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Sep 02, 2018
- | Number of Pages: 91 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1975891775
- | ISBN-13: 9781975891770
