Overview
The book is a full yoga class that parent and child (ages 1 - 6) can experience together simply by following the instructions and illustrations in the book. The sequence incorporates all the benefits of yoga, including meditation, cardiovascular conditioning, relaxation, and breathing techniques. The class is designed to motivate children to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities--basically stress management for kids!
- | Author: Nina Salpeter, Bob Salpeter
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Sep 12, 2017
- | Number of Pages: 32 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1976323967
- | ISBN-13: 9781976323966
