Overview
This book will explain how to gain weight, build muscle, and burn fat. You will learn how to stay motivated, which foods to eat, and which exercises to perform. Although it might not be realistic to gain weight and burn fat at the same time, this book will focus on gaining weight and building muscle first, while explaining how to trim off excessive fat after the mass-gaining process is complete.
- | Author: David A. Hunter
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Sep 18, 2017
- | Number of Pages: 56 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1976469457
- | ISBN-13: 9781976469459
