Meditation For Beginners : 2 Manuscripts: Transform Your Life Through Mindfulness & Chakras

TRANSFORM YOUR LIFE THROUGH MINDFULNESS : RELEASE SUBCONSCIOUS FEAR & RECLAIM THE PRESENT Have you ever arrived at work and realize that you don't remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot. This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander, and go on autopilot, the less happy you are. This brings us to mindfulness. Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment to moment awareness of everything going on around you; your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention you can't judge your thoughts or feelings. You have to be impartial to it all. Mindfulness is a great practice that can improve anybody's quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and intellectual and spiritual development. In this book you will learn... *What mindfulness is *The history of mindfulness *The benefits of mindfulness *How to practice mindfulness *And much more CHAKRAS: CHAKRAS FOR BEGINNERS, AWAKEN YOUR INTERNAL POSITIVE ENERGY, HEALING, SPIRITUAL GROWTH, BALANCING, ESSENTIAL OIL FOR THE CHAKRAS The chakras are energy bodies that are located along the length of your spine. Starting with the first chakra known as your Root Chakra, which is located at the base of your spine, and ending at your seventh chakra which is known as your Crown Chakra and is located at the top of your head. The chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general. When they operate at optimal rates, they bring great health and wellness to your life. You can function at your best this way. In this book, you are going to learn about exactly what chakras are, why you need to know about them, how balancing works, and a wide variety of methods associated with balancing your chakras. As a result, you will learn to take even deeper control over your health and wellness and lead a more wholesome life overall.

• | Author: Melissa Anna Holloway
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Oct 25, 2017
• | Number of Pages: 114 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1979157928
• | ISBN-13: 9781979157926