Atherosclerosis explained. The Mohr Formula for heart disease A unified theory of heart disease Diet do's & don'ts and food additives to avoid. Losing weight. Exercise and stress reduction. Quitting smoking Alcohol in moderation. Detailed diet plans and analysis. Dietary supplements for heart disease. The initial 8-week program to reduce cholesterol levels. The 2-year program to reverse atherosclerosis Comprehensive coverage of recent research results.