Overview
What will you find in the book?- Know the anxiety: The energy that changes your life- How to block the vicious circle of negative thoughts- How to free the body from toxic emotions: 3 basic techniques- How to live sex without anxiety: the program in 3 weeks- Sleep, Food, Supplements, Sports & Yoga: antidotes against anxiety- Manual to overcome anxiety: 21 psycho-bodily practicesIt is crucial to understand what anxiety really is, in order to turn it into a source of strength and a positive force rather than considering it merely as a problem to deal with.This book will guide you all the way through to developing self-control and self-awareness.You definitely have to read it and share it!!!
- | Author: Francesca Frascarelli, Giuseppina Pollino
- | Publisher: Independently published
- | Publication Date: Jun 13, 2018
- | Number of Pages: 101 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1983154644
- | ISBN-13: 9781983154645
