Overview

Based on ample research in Moshe Feldenkrais's lessons and writings, and following the method's design as a self-healing and self-change practice that facilitates a richer and more aware experience of ourselves, the book shows how the method revivifies patterns of movement, their sensorial layers, and the bodily self-image. It is unique in offering a theory of the power of self-healing and self-change that is inherent in the Feldenkrais Method, and at the same time, a practice of the theory based on exemplary lessons which stages and activates the principles of the processes of transformation. This book is for students, practitioners, and researchers of the Feldenkrais Method and other self-healing practices, such as internal martial arts (qigong, taichi, aikido), as well as practices involved in and attentive to transformation, including performing arts, somatics, and neuroscience.