Overview
This book is a practical, science-backed guide to breaking free from deeply rooted habits that resist willpower alone. Drawing on personal experience and psychological research, it equips you with tools to map triggers, shift identity, design supportive environments, and build sustainable systems. Through step-by-step strategies, it transforms habit change from a frustrating battle into a structured, compassionate journey. The result is not just new habits, but lasting transformation that ripples into every area of your life.
- | Author: John Wekesa
- | Publisher: Independently Published
- | Publication Date: Aug 25, 2025
- | Number of Pages: 60 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798263195519
