Overview
ThisisIntrusiveThoughts: A Workbook for Unwanted Thoughts, Rumination & Mental NoiseYou are not your thoughts. You're the one noticing them.If you've ever found yourself spiraling over unwanted thoughts, mentally replaying worst-case scenarios, or feeling trapped in your own mind - you're not broken, and you're not alone.ThisisIntrusiveThoughts is a creative, trauma-informed workbook designed to help you understand and relate differently to intrusive thoughts, unwanted mental images, rumination, and internal distress. Drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, this resource offers education, practical tools, and reflection exercises to help you reclaim your sense of safety and agency.Inside, you'll find: Simple, powerful worksheets to interrupt thought spiralsVoice note and journaling practices that externalize shameGrounding exercises and visualization techniquesPsychoeducation that normalizes what you're going throughAffirmations, quotes, and creative filler pages for healing pausesTherapist-style prompts that gently challenge thought distortionsTools to build emotional clarity, cognitive distance, and self-compassionWhether you're working through this on your own or alongside a therapist, this book offers a shame-free space to explore your inner world, shift your mental patterns, and begin healing from within.This is not about controlling your thoughts.It's about changing your relationship with them.You are not your thoughts. You are the one doing the noticing.And that is where your power lies.
- | Author: Christina M. Wahlberg
- | Publisher: Independently Published
- | Publication Date: May 28, 2025
- | Number of Pages: 00052 pages
- | Binding: Paperback or Softback
- | ISBN-10: NA
- | ISBN-13: 9798285691617
