Overview
UNWIRED: A Modern Guide to Mental Clarity & Digital Detoxby Silas MalobaAre you tired of feeling overwhelmed, distracted and mentally drained by your phone, social media, or endless notifications?In UNWIRED, author Silas Maloba offers a powerful and refreshing guide to reclaiming your focus, peace of mind and human connection in a hyper-connected world. This is not a call to abandon technology, but a guide to mastering it-so it serves you, not the other way around.Blending personal insight with psychological research and practical tools, this book helps you understand the hidden toll of digital addiction and offers a clear, step-by-step path toward freedom. Whether you're a busy professional, a student, or a parent trying to raise mindful kids in a digital age, UNWIRED will help you: Identify and break unhealthy tech habitsRestore mental clarity through mindfulness and analog routinesCreate healthier relationships by being more presentDevelop boundaries around screens and social mediaDesign a personalized digital detox plan that works for your lifestyleThrough real-life stories, eye-opening facts and actionable advice, Maloba reveals how modern life has rewired our brains and how we can unwire ourselves to reconnect with what truly matters: peace, presence, purpose and people.If you're ready to feel less anxious, sleep better, think more clearly and live more intentionally, UNWIRED is the guide you've been waiting for.Take back your time. Reclaim your mind. Live unwired.Overcoming Screen AddictionDigital DetoxMindfulness and Mental Clarity
- | Author: Silas Maloba
- | Publisher: Independently Published
- | Publication Date: May 30, 2025
- | Number of Pages: 00184 pages
- | Binding: Paperback or Softback
- | ISBN-10: NA
- | ISBN-13: 9798285848295
