Overview
This book takes a holistic basic approach to wellness, emphasizing that true health encompasses physical, mental, emotional, and social wellbeing. It provides evidence-based information while remaining practical and actionable, with specific strategies you can implement immediately. The guide concludes with a framework for creating your personal wellness plan, including goal setting, building support systems, and maintaining long-term success. It emphasizes that sustainable wellness is about progress, not perfection, and that small, consistent changes often lead to the most significant results. We also designed an appendix with a few items to 'get started'
- | Author: H. Gardner
- | Publisher: Independently Published
- | Publication Date: Jun 02, 2025
- | Number of Pages: 00088 pages
- | Binding: Paperback or Softback
- | ISBN-10: NA
- | ISBN-13: 9798285919940
