Overview
Mindful Healing is about tapping into the present moment with intention and awareness. It's about noticing your thoughts, emotions, and physical sensations without judgment, and using this awareness to foster healing from within. Through mindfulness, we can begin to shift our relationship with anxiety, stress, and depression-rather than being consumed by them, we learn to observe and manage these emotions with greater clarity and compassion.
- | Author: James Carte
- | Publisher: Independently Published
- | Publication Date: Nov 15, 2024
- | Number of Pages: 66 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798300098094
