Overview
Build strength, muscle, and confidence-in just 12 weeks.Whether you're stepping into the gym for the first time or returning after a long break, First Rep to Live Strong is your guide to creating a sustainable strength training habit designed to last a lifetime. Created by a Registered Physical Therapist, this program is specifically crafted for adults aged 20 to 50-the critical decades where building muscle and bone density can drastically improve your long-term health.This 12-week gym-based program uses dumbbells, machines, and barbells to progressively build foundational strength, improve movement quality, and prevent injury. It's perfect for beginners and anyone who wants to finally follow a structured routine that works.Inside you'll get: A step-by-step 12-week progressive programWeekly coaching tips for motivation and techniqueClear exercise descriptions and reference photosA focus on proper form, safety, and long-term resultsSmart progressions for muscle building and bone densityYou'll not only get stronger-you'll build the habits to stay strong for life.
- | Author: Erik Ottosen
- | Publisher: Independently Published
- | Publication Date: Apr 14, 2025
- | Number of Pages: 00084 pages
- | Binding: Paperback or Softback
- | ISBN-10: NA
- | ISBN-13: 9798319470126
