Overview
The inspiration for this book struck me during the global pandemic of 2020. As the initial hope for a swift resolution waned a couple of months into the pandemic, I recognized a deepening emotional malaise within myself. In search of ways to address the social gap I was experiencing, I compiled various activities, exercises, strategies, and mindset shifts that helped me overcome the depression I was going through. I hope ideas, techniques can benefit readers in shifting their focus during low moments.
- | Author: Ryan Smart
- | Publisher: Independently Published
- | Publication Date: Jul 18, 2024
- | Number of Pages: 128 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798324275792
