Overview
This is an outstanding book meant to equip you with the necessary skills, information, and ability to think critically. The way individuals perceive themselves is referred to as their body image. This varies from having an incredibly positive body image in which an individual values their body to having a negative body image in which an individual despises their physical appearance. We are fully aware that individuals' perceptions of themselves are influenced by their body image, as our bodies are such an integral aspect of who we are. It focuses on the power of the mind, and thoughts, and how these can best be managed to help you accept yourself just as you are This book will help you discover strategies and tips you can apply daily to take to that level of newfound body confidence. You will learn about the underlying reasons why you don't love your body and why it is necessary to practice self-love. This book has been written for everyone, and even as a parent there are tips within the book that you can begin to discuss with your child so that they grow up body confident. I'm particularly glad that I have been able to finally put into words all the tips and wisdom which I have acquired in the last 2 decades about helping you become body positive.
- | Author: Ayo Oj
- | Publisher: Independently Published
- | Publication Date: Mar 08, 2023
- | Number of Pages: 50 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798386322571
