Overview
A comprehensive daily guide that offers a year-long journey to cultivate mindfulness and embrace a more balanced and meaningful life. Each day presents a new mindfulness practice, insightful reflections, and practical exercises designed to enhance self-awareness, reduce stress, and promote overall well-being. This book serves as a daily companion, guiding readers through a transformative year of mindful living.
- | Author: Pulkit Grover
- | Publisher: Independently Published
- | Publication Date: Apr 28, 2023
- | Number of Pages: 368 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798392923410
