Overview
In the book "Losing Weight After 50: A Guide to Weight Loss and Maintaining a Healthy Lifestyle," readers are taken on a journey towards achieving weight loss goals and sustaining a healthy lifestyle after the age of fifty. The book covers various aspects that are crucial for success, including understanding the challenges, setting realistic goals, creating a healthy eating plan, engaging in exercise and physical activity, managing stress and sleep, building a support system, overcoming plateaus and challenges, celebrating success, and embracing a healthy lifestyle. The book also contains delecious recipes for you to try.
- | Author: Olive Antoine
- | Publisher: Independently Published
- | Publication Date: Jun 02, 2023
- | Number of Pages: 82 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798396961128
