Overview
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
- | Author: Prentiss Barksdale
- | Publisher: Independently Published
- | Publication Date: Jan 05, 2021
- | Number of Pages: 58 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798590701919
