Overview
Relax, relieve, restore. This is the reason why you may need this beginner's path to restorative yoga.Have you been injured recently?Are you recovering from a painful illness and you need to be guided?Are you looking in every way for a method to relax and find yourself?If you have answered yes to at least one of these questions then restorative yoga is the innovative solution for you and this is why: Restorative yoga focuses on simple posesin supported positionsencouraging deep relaxationso your mind canenter a peaceful meditative state.In the book, you may find simple steps that help you to: Clear and balance chakra energiesReduce anxietyLower stress levelsIncrease flexibilityStrengthen weak musclesProvide relief from common aches and painsMaintain or improve the health of the jointsMaintain or improve range of motion and circulationelevate mood and relieve sadness and depressionrelease negative or stagnant energy and emotionsand much more...Restorative yoga is also a method for anyone wanting to do yoga to relax and meditate.What are you waiting for to bring harmony to your quality of life? Scroll up and buy your copy now!
- | Author: Shante Wells
- | Publisher: Independently Published
- | Publication Date: Mar 26, 2020
- | Number of Pages: 92 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798630884305
