Overview

If you are interested in tips, tricks and short cuts for the Overcoming Multiple Sclerosis programme by George Jelinek, then keep reading. Just a few years after graduating from university, Ewout (Rotterdam, 1983) was diagnosed with relapsing remitting multiple sclerosis in his twenties. Despite violent MS attacks, he was not put off and started the Overcoming Multiple Sclerosis lifestyle. In 'Multiple Sclerosis? You Can Do It!' he shares his tips and tricks on overcoming multiple sclerosis based on his over ten years of experience with recovering from multiple sclerosis: Lean more aboutKeeping a diary on your multiple sclerosisReading food labelsCan you have cheat days?Starting exercisingLearning to meditateBuilding a relationship with your neurologistWhat use is an MRI?Eating out with MS; andOMS when traveling."Ewout is the living example that dietary choice could contribute to a reduction in inflammatory processes." - Leon Mentink, general practitioner.As is typical for the Dutch, Ewout does not beat around the bush. The book consists of short chapters and includes several exercises. A large portion is dedicated to the translations of dietary instructions in over 20 languages.This book will inspire you to keep at it or start your OMS journey. Multiple sclerosis? You can do it!