Overview
A smoothie is so much more than blended fruit. It's an art with all of its different elements blending perfectly together. Smoothies can be a great option for a healthy, on-the-go breakfast, snack, or dessert for kids and adults. Be cautious, though. Not every smoothie is a nutritious choice. Some are loaded with sugar, fat, and extra calories. Choose your smoothie ingredients wisely to make a healthy addition to your daily diet. The ingredients you choose influence the nutrient content of your smoothie. This book contains more than 55 Red Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cow's milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.Superfoods are foods and medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.
- | Author: Johnsie Baton
- | Publisher: Independently Published
- | Publication Date: May 03, 2021
- | Number of Pages: 116 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798747836679
