Overview
Awakened Eating is a mindful approach to nourishing the body and soul, helping individuals reconnect with their natural hunger cues and emotional well-being. By fostering awareness and balance, it empowers people to break free from unhealthy habits and embrace a sustainable, joyful relationship with food.
- | Author: Bethany Orrick
- | Publisher: Balboa Press
- | Publication Date: Oct 21, 2024
- | Number of Pages: 86 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798765256312
