Overview
Do you always feel week when you get home after work?Or your health is oftenly frustrating?In this book, the ultimate secret and guidelines to staying fit and having a sound health is revealed. Being healthy is a form of wealth on it's own. A healthy mind is a wealthy mind. You don't necessarily need to register for gym before you stay flexible, there are simple exercises suggested for you in this book. There's a free bonus for Seniors in the last chapter
- | Author: Opeyemi John Ojo
- | Publisher: Independently Published
- | Publication Date: Aug 23, 2022
- | Number of Pages: 46 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798848830712
