Overview
"Stay Fit and Active: At-Home Low-Impact Workouts for Seniors" is a quick and easy read to help give Senior's education and motivation on different low impact workouts they can do at home to help stay healthy and active for all fitness levels. This book provides multiple options for work outs while keeping in mind the importance of being safe to avoid injury and properly preparing for these low impact workouts.
- | Author: Ashley Roy
- | Publisher: Independently Published
- | Publication Date: Dec 05, 2023
- | Number of Pages: 52 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798870917726
