Overview
"A genius at making the complicated simple, Carl's insights are both powerful and practical"ADAM WEITSMAN, Billionaire and Philanthropist Discover simple hacks to improve your health. This book isn't just about losing weight, gaining muscle or following fashionable diets - it's about making small accumulative changes to significantly improve your entire life. Fed up with complex health regimes and unrealistic wellness advice? Balance breaks down the essence of health into easy-to-implement steps, guiding you through practical changes that will fit seamlessly into your daily routines with minimal financial expense. This guide will not only improve your physical health, it also delves into mental and emotional wellness by offering insights into how the mind and body connect. You'll learn strategies to reduce stress, improve sleep quality and how to cultivate a resilient, positive outlook. Whether you're a normal person who simply wants to feel better every day, or you're a professional athlete looking to optimise and fine-tune your body and mind - this book is for you. It strips away the clutter of health fads to focus on what truly works by offering guidance that is both scientifically supported and accessible to all. Balance is your body's toolbox, open it up and select your favourite hacks, then start to implement them with ease. The amazing rewards of a life relaunched are waiting for you!
- | Author: Carl Silverstone
- | Publisher: Independently Published
- | Publication Date: Feb 01, 2024
- | Number of Pages: 336 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798873429875
