Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away: stress and panic attacks- negative emotions from jealousy to anger- bad habits and addictions- fatigue, depression and more

• | Author: Valerie Lynch
• | Publisher: Thorsons
• | Publication Date: Jan 21, 2002
• | Number of Pages: 240 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0007112580
• | ISBN-13: 9780007112586