Unhooked: Free Yourself from Addiction Forever

NATIONAL BESTSELLER Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: -Identifying the "hooks" that drive your behavior -Building awareness of when these hooks are activated -Unpacking your go-to habitual responses -Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

• | Author: Adi Jaffe
• | Publisher: Balance
• | Publication Date: Jan 07, 2025
• | Number of Pages: 00304 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 0306833468
• | ISBN-13: 9780306833465