5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream

An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included). These days, most books on improving your child's sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill's no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips: - Adopt a firm and confident attitude (your child will pick up on your mood). - Use meals as a cue to announce your child's next nap or nighttime sleep. - Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process. - Reinforce the contrast between light (day) and dark (night). - Never punish children by making them go to bed (it sends the wrong message about sleep time). - Learn what to say before--and after--the light is turned off. Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all.

• | Author: Eduard Estivill
• | Publisher: Ballantine Books
• | Publication Date: Mar 25, 2008
• | Number of Pages: 96 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0345501802
• | ISBN-13: 9780345501806