Simple Self-Care

Self-care isn't selfish. Just the opposite; we are at our best when we embrace selfcompassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're reading this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.

• | Author: Anastasia Charisiou
• | Publisher: Readhowyouwant
• | Publication Date: Feb 17, 2021
• | Number of Pages: 176 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0369358228
• | ISBN-13: 9780369358226