How to Be Happy (Or at Least Less Sad): A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

• | Author: Lee Crutchley
• | Publisher: TarcherPerigee
• | Publication Date: May 05, 2015
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 039917298X
• | ISBN-13: 9780399172984