Equine-imity: Stress Reduction and Emotional Self-Regulation in the Company of Horses

Equine-imity is a self-health How-To book that teaches how time spent in nature with horses can relieve stress, depression, anxiety and sadness and lead to contentment and joy. Based on the Four Phase Stanford Medical School class of the same name, Equine-imity somatic horsemanship uses qigong ("chee-goong"), a tai chi-like health practice with and, optionally, on horses for somatic and psycho-spiritual development and peace of mind. Written for the not-necessarily horsey, not necessarily qigong-y reader, Equine-imity also tells readers how to easily find horses and equestrian centers with which to experience the activities.

• | Author: Beverley Kane Md
• | Publisher: Dreamspark Press
• | Publication Date: March 27, 2021
• | Number of Pages: 318 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0578751151
• | ISBN-13: 9780578751153