A Wink From A Guru: How I Overcame Anxiety And Reclaimed My Life

I share my story on how I overcame bad habits, burnout, anxiety and depression and give readers history on my upbringing which took me to abusing alcohol in which I used to cope with workplace stress. I outline how I transitioned my health through fitness and proper diet which led me to becoming a teacher of meditation, yoga and mindful living

• | Author: Aaron T Schultz
• | Publisher: Outback Mind
• | Publication Date: Oct 03, 2019
• | Number of Pages: 132 pages
• | Language: English
• | Binding: Paperback/Body, Mind & Spirit
• | ISBN-10: 0646803360
• | ISBN-13: 9780646803364