Overview
This is an accessible and enjoyable guide for anyone who has ever wondered about meditation, wanted to begin a meditation practice, or just needed the motivation to start. With a humorous and insightful spin on what a meditation practice can look like, this workbook debunks common misconceptions about meditation while also answering frequently asked questions to help guide you through the meditation process.
- | Author: Jasmine Johnson, Stacey Johnson
- | Publisher: Black Zen
- | Publication Date: Sep 15, 2018
- | Number of Pages: 36 pages
- | Language: English
- | Binding: Paperback/Body, Mind & Spirit
- | ISBN-10: 0692153578
- | ISBN-13: 9780692153574
