Black Zen Beginner's Guide To Meditation: A Quick And Practical Guide To Starting A Meditation Practice

This is an accessible and enjoyable guide for anyone who has ever wondered about meditation, wanted to begin a meditation practice, or just needed the motivation to start. With a humorous and insightful spin on what a meditation practice can look like, this workbook debunks common misconceptions about meditation while also answering frequently asked questions to help guide you through the meditation process.

• | Author: Jasmine Johnson, Stacey Johnson
• | Publisher: Black Zen
• | Publication Date: Sep 15, 2018
• | Number of Pages: 36 pages
• | Language: English
• | Binding: Paperback/Body, Mind & Spirit
• | ISBN-10: 0692153578
• | ISBN-13: 9780692153574